Vitamin B12 is essential for cellular metabolism and the formation of red blood cells. It supports energy production and helps to maintain healthy nerve function [10]. Studies have found that Vitamin B12 deficiency may be associated with menstrual irregularities and fertility issues [11].
Chromium is a trace mineral that supports healthy glucose metabolism and insulin function. It may help to regulate blood sugar levels and may improve insulin resistance in women with PCOS [12].
Zinc is an essential mineral involved in various enzymatic reactions in the body. It plays a critical role in immune function, skin health, and connective tissue formation [13]. Zinc supplementation has been shown to improve hormonal profiles and may reduce symptoms of PCOS [14].
Calcium is necessary for the development and maintenance of strong bones and teeth. It also plays a possible role in muscle function and hormone regulation [15].
Vitamin D3 is a vitamin that supports calcium absorption, bone health, and immune function. It plays a role in female reproductive health and has been associated with improved fertility outcomes [16].
Vitamin K2 is essential for maintaining healthy bones and is involved in calcium metabolism. It works synergistically with vitamin D to ensure proper calcium utilization [17].